Vekta Workout Library

Vekta Workout Library

Vekta Workout Library

A collection of workouts from WorldTour teams and leading Vekta coaches.
Each with complete structure and direct insight from the coaches and teams behind them.

A collection of workouts from WorldTour teams and leading Vekta coaches. Each with complete structure and direct insight from the coaches and teams behind them.

All
Aerobic
Endurance
Threshold
Lactate Clearance
Durability
VO2 Max
Anaerobic
Neuromuscular
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

170

mins

RPE

8

/

10

Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

244

mins

RPE

8

/

10

Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Neuromuscular
Vekta Workout

Intensity

High

Duration

213

mins

RPE

8

/

10

Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Threshold
Vekta Workout

Intensity

High

Duration

147

mins

RPE

8

/

10

Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

223

mins

RPE

8

/

10

Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Team Jayco AlUla
Arkéa–B&B Hotels
Threshold
Vekta Workout

Intensity

High

Duration

137

mins

RPE

8

/

10

Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Arkéa–B&B Hotels
VO2 Max
Vekta Workout

Intensity

High

Duration

268

mins

RPE

8

/

10

Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Neuromuscular
Vekta Workout

Intensity

Medium

Duration

207

mins

RPE

7

/

10

Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

6

/

10

Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

7

/

10

Over/Under Lactate Clearance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Fatigue Threshold Intervals
Ulisses Nunes Abbud
Andy Turner
Neuromuscular
Vekta Workout

Intensity

High

Duration

89

mins

RPE

9

/

10

Over the top Attacks
Andy Turner
Andy Turner | ATP Performance
Andy Turner
VO2 Max
Vekta Workout

Intensity

High

Duration

120

mins

RPE

8

/

10

High Torque Hill Efforts
Andy Turner
Andy Turner | ATP Performance
Andy Turner
Anerobic
Vekta Workout

Intensity

Medium

Duration

75

mins

RPE

7

/

10

Negative Split TT effort
Andy Turner
Andy Turner | ATP Performance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

110

mins

RPE

9

/

10

VO2 – 2u2
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

140

mins

RPE

7

/

10

Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
Lactate Clearance
Vekta Workout

Intensity

High

Duration

165

mins

RPE

8

/

10

40/20s pre + post Threshold
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

95

mins

RPE

8

/

10

VO2 Step-Downs
John Cox | Contour Endurance
John Cox | Contour Endurance
All
Aerobic
Endurance
Threshold
Lactate Clearance
Durability
VO2 Max
Anaerobic
Neuromuscular
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

170

mins

RPE

8

/

10

Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

244

mins

RPE

8

/

10

Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Neuromuscular
Vekta Workout

Intensity

High

Duration

213

mins

RPE

8

/

10

Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Threshold
Vekta Workout

Intensity

High

Duration

147

mins

RPE

8

/

10

Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

223

mins

RPE

8

/

10

Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Team Jayco AlUla
Arkéa–B&B Hotels
Threshold
Vekta Workout

Intensity

High

Duration

137

mins

RPE

8

/

10

Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Arkéa–B&B Hotels
VO2 Max
Vekta Workout

Intensity

High

Duration

268

mins

RPE

8

/

10

Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Neuromuscular
Vekta Workout

Intensity

Medium

Duration

207

mins

RPE

7

/

10

Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

6

/

10

Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

7

/

10

Over/Under Lactate Clearance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Fatigue Threshold Intervals
Ulisses Nunes Abbud
Andy Turner
Neuromuscular
Vekta Workout

Intensity

High

Duration

89

mins

RPE

9

/

10

Over the top Attacks
Andy Turner
Andy Turner | ATP Performance
Andy Turner
VO2 Max
Vekta Workout

Intensity

High

Duration

120

mins

RPE

8

/

10

High Torque Hill Efforts
Andy Turner
Andy Turner | ATP Performance
Andy Turner
Anerobic
Vekta Workout

Intensity

Medium

Duration

75

mins

RPE

7

/

10

Negative Split TT effort
Andy Turner
Andy Turner | ATP Performance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

110

mins

RPE

9

/

10

VO2 – 2u2
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

140

mins

RPE

7

/

10

Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
Lactate Clearance
Vekta Workout

Intensity

High

Duration

165

mins

RPE

8

/

10

40/20s pre + post Threshold
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

95

mins

RPE

8

/

10

VO2 Step-Downs
John Cox | Contour Endurance
John Cox | Contour Endurance
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

170

mins

RPE

8

/

10

Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

244

mins

RPE

8

/

10

Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Neuromuscular
Vekta Workout

Intensity

High

Duration

213

mins

RPE

8

/

10

Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Threshold
Vekta Workout

Intensity

High

Duration

147

mins

RPE

8

/

10

Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Team Jayco AlUla
Jayco–AlUla
Lactate Clearance
Vekta Workout

Intensity

High

Duration

223

mins

RPE

8

/

10

Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Team Jayco AlUla
Arkéa–B&B Hotels
Threshold
Vekta Workout

Intensity

High

Duration

137

mins

RPE

8

/

10

Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Arkéa–B&B Hotels
VO2 Max
Vekta Workout

Intensity

High

Duration

268

mins

RPE

8

/

10

Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Neuromuscular
Vekta Workout

Intensity

Medium

Duration

207

mins

RPE

7

/

10

Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Arkéa–B&B Hotels
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

6

/

10

Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Lactate Clearance
Vekta Workout

Intensity

Medium

Duration

120

mins

RPE

7

/

10

Over/Under Lactate Clearance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Ulisses Nunes Abbud
Durability
Vekta Workout

Intensity

High

Duration

240

mins

RPE

8

/

10

Fatigue Threshold Intervals
Ulisses Nunes Abbud
Andy Turner
Neuromuscular
Vekta Workout

Intensity

High

Duration

89

mins

RPE

9

/

10

Over the top Attacks
Andy Turner
Andy Turner | ATP Performance
Andy Turner
VO2 Max
Vekta Workout

Intensity

High

Duration

120

mins

RPE

8

/

10

High Torque Hill Efforts
Andy Turner
Andy Turner | ATP Performance
Andy Turner
Anerobic
Vekta Workout

Intensity

Medium

Duration

75

mins

RPE

7

/

10

Negative Split TT effort
Andy Turner
Andy Turner | ATP Performance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

110

mins

RPE

9

/

10

VO2 – 2u2
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

140

mins

RPE

7

/

10

Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
Lactate Clearance
Vekta Workout

Intensity

High

Duration

165

mins

RPE

8

/

10

40/20s pre + post Threshold
John Cox | Contour Endurance
John Cox | Contour Endurance
Contour Endurance
VO2 Max
Vekta Workout

Intensity

High

Duration

95

mins

RPE

8

/

10

VO2 Step-Downs
John Cox | Contour Endurance
John Cox | Contour Endurance

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