Vekta Workout Library
Vekta Workout Library
Vekta Workout Library
A collection of workouts from WorldTour teams and leading Vekta coaches.
Each with complete structure and direct insight from the coaches and teams behind them.
A collection of workouts from WorldTour teams and leading Vekta coaches. Each with complete structure and direct insight from the coaches and teams behind them.
Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Devo Performance Coaching Fat Max
David Van Orsdel
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Devo Performance Durability
David Van Orsdel
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Devo Performance Torque Work
David Van Orsdel
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
Descending VO2 Intervals
Harrison Hunter
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Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Devo Performance Coaching Fat Max
David Van Orsdel
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Devo Performance Durability
David Van Orsdel
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Devo Performance Torque Work
David Van Orsdel
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
Descending VO2 Intervals
Harrison Hunter
Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Team Jayco AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Team Jayco AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Team Jayco AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Team Jayco AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Team Jayco AlUla
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Devo Performance Coaching Fat Max
David Van Orsdel
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Devo Performance Durability
David Van Orsdel
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Devo Performance Torque Work
David Van Orsdel
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
Descending VO2 Intervals
Harrison Hunter
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS
