Workout Library
Workout Library
Workout Library
Pro team workout at your fingertips
Pro team workout at your fingertips
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over the top Attacks
Andy Turner
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Jayco–AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Jayco–AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Jayco–AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Jayco–AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Jayco–AlUla
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over the top Attacks
Andy Turner
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Jayco–AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Jayco–AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Jayco–AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Jayco–AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Jayco–AlUla
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
89
mins
RPE
9
/
10
Over the top Attacks
Andy Turner
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner
Intensity
High
Duration
137
mins
RPE
8
/
10
Progressive Aerobic + Threshold Sprints
Arkéa–B&B Hotels
Intensity
High
Duration
268
mins
RPE
8
/
10
Mixed Aerobic-VO2 Development
Arkéa–B&B Hotels
Intensity
Medium
Duration
207
mins
RPE
7
/
10
Endurance & Neuromuscular Activation
Arkéa–B&B Hotels
Intensity
High
Duration
170
mins
RPE
8
/
10
Mixed Intensity Block – Tempo, Threshold, VO2
Jayco–AlUla
Intensity
High
Duration
244
mins
RPE
8
/
10
Long Endurance + Threshold–VO2 Overload
Jayco–AlUla
Intensity
High
Duration
213
mins
RPE
8
/
10
Neuromuscular + Low-Cadence Tempo
Jayco–AlUla
Intensity
High
Duration
147
mins
RPE
8
/
10
Low-Cadence Load + Tempo & Threshold Stacks
Jayco–AlUla
Intensity
High
Duration
223
mins
RPE
8
/
10
Fatigue Layering – Tempo, Threshold & VO2
Jayco–AlUla
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2025 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2025 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2025 — Copyright - GRAIG SAS
