Vekta Workout Library
Vekta Workout Library
A collection of workouts from WorldTour teams and leading Vekta coaches.
Each with complete structure and direct insight from the coaches and teams behind them.
A collection of workouts from WorldTour teams and leading Vekta coaches. Each with complete structure and direct insight from the coaches and teams behind them.
Intensity
High
Duration
120
mins
RPE
10
/
10
A Date With The Devil
Ben Millar | Joe Staunton
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
Moderate
Duration
162
mins
RPE
6
/
10
Fresh and Fatigued Torque
Killian O'Brien
Intensity
High
Duration
144
mins
RPE
9
/
10
Pre-Loaded 30/15s
Killian O'Brien
Intensity
High
Duration
180
mins
RPE
7
/
10
Race Sim (Climb & Breakaway)
Killian O'Brien
Intensity
High
Duration
71
mins
RPE
9
/
10
E-Racing Power - VO2 Surges
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
8
/
10
Threshold Builder - Over-Unders
Michał Pustuła | MPCC
Intensity
High
Duration
120
mins
RPE
8
/
10
Durability - Efforts on Fatigue
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
9
/
10
Anaerobic Capacity - 1 Minute Repeats
Michał Pustuła | MPCC
Intensity
High
Duration
60
mins
RPE
10
/
10
Sprint Power - Max Efforts
Michał Pustuła | MPCC
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
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Intensity
High
Duration
120
mins
RPE
10
/
10
A Date With The Devil
Ben Millar | Joe Staunton
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
Moderate
Duration
162
mins
RPE
6
/
10
Fresh and Fatigued Torque
Killian O'Brien
Intensity
High
Duration
144
mins
RPE
9
/
10
Pre-Loaded 30/15s
Killian O'Brien
Intensity
High
Duration
180
mins
RPE
7
/
10
Race Sim (Climb & Breakaway)
Killian O'Brien
Intensity
High
Duration
71
mins
RPE
9
/
10
E-Racing Power - VO2 Surges
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
8
/
10
Threshold Builder - Over-Unders
Michał Pustuła | MPCC
Intensity
High
Duration
120
mins
RPE
8
/
10
Durability - Efforts on Fatigue
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
9
/
10
Anaerobic Capacity - 1 Minute Repeats
Michał Pustuła | MPCC
Intensity
High
Duration
60
mins
RPE
10
/
10
Sprint Power - Max Efforts
Michał Pustuła | MPCC
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Intensity
High
Duration
120
mins
RPE
10
/
10
A Date With The Devil
Ben Millar | Joe Staunton
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
Moderate
Duration
162
mins
RPE
6
/
10
Fresh and Fatigued Torque
Killian O'Brien
Intensity
High
Duration
144
mins
RPE
9
/
10
Pre-Loaded 30/15s
Killian O'Brien
Intensity
High
Duration
180
mins
RPE
7
/
10
Race Sim (Climb & Breakaway)
Killian O'Brien
Intensity
High
Duration
71
mins
RPE
9
/
10
E-Racing Power - VO2 Surges
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
8
/
10
Threshold Builder - Over-Unders
Michał Pustuła | MPCC
Intensity
High
Duration
120
mins
RPE
8
/
10
Durability - Efforts on Fatigue
Michał Pustuła | MPCC
Intensity
High
Duration
70
mins
RPE
9
/
10
Anaerobic Capacity - 1 Minute Repeats
Michał Pustuła | MPCC
Intensity
High
Duration
60
mins
RPE
10
/
10
Sprint Power - Max Efforts
Michał Pustuła | MPCC
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS