Vekta Workout Library
Vekta Workout Library
A collection of workouts from WorldTour teams and leading Vekta coaches.
Each with complete structure and direct insight from the coaches and teams behind them.
A collection of workouts from WorldTour teams and leading Vekta coaches. Each with complete structure and direct insight from the coaches and teams behind them.
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
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Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 + Sprint Repeats
Juliette Berthet | FDJ United–SUEZ
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Cadence Control + Focus
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
110
mins
RPE
8
/
10
Threshold + Tempo–VO2 Overload
Juliette Berthet | FDJ United–SUEZ
Intensity
High
Duration
150
mins
RPE
9
/
10
Surge & Settle
Lawrence Naesen
Intensity
High
Duration
92
mins
RPE
8
/
10
2 Minute Burners
Lawrence Naesen
Intensity
Duration
169
mins
RPE
10
/
10
W' - 6 sets of 4 x 20/10s
Team AMANI
Intensity
Moderate
Duration
227
mins
RPE
7
/
10
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min
Team AMANI
Intensity
High
Duration
146
mins
RPE
9
/
10
Team AMANI: VO2max - 6 x 4 min Hard Start
Team AMANI
Intensity
High
Duration
57
mins
RPE
9
/
10
4x3 min VO2Max
Matteo Cigala
Intensity
High
Duration
69
mins
RPE
8
/
10
Over & Unders 3x10m
Matteo Cigala
Intensity
High
Duration
75
mins
RPE
10
/
10
Critical Power (CP) Test
Matteo Cigala
Intensity
High
Duration
228
mins
RPE
9
/
10
Endurance + Race Simulation
Matteo Cigala | Cigala Cycling
Intensity
High
Duration
89
mins
RPE
9
/
10
Over The Top Attacks
Andy Turner | ATP Performance
Intensity
High
Duration
120
mins
RPE
8
/
10
High Torque Hill Efforts
Andy Turner | ATP Performance
Intensity
Medium
Duration
75
mins
RPE
7
/
10
Negative Split TT effort
Andy Turner | ATP Performance
Intensity
High
Duration
79
mins
RPE
8
/
10
4x5 VO2 + Warm Down
CORE Body Temperature Sensor
Intensity
Medium
Duration
75
mins
RPE
6
/
10
Classic Heat Session
CORE Body Temperature Sensor
Intensity
Easy
Duration
50
mins
RPE
3
/
10
Heat Maintenance
CORE Body Temperature Sensor
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Tempo-Lactate Flush Intervals
Ulisses Nunes Abbud
Intensity
Medium
Duration
120
mins
RPE
7
/
10
Over/Under Lactate Clearance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Threshold Sustain After Long Endurance
Ulisses Nunes Abbud
Intensity
High
Duration
240
mins
RPE
8
/
10
Fatigue Threshold Intervals
Ulisses Nunes Abbud
Intensity
High
Duration
110
mins
RPE
9
/
10
VO2 – 2u2
John Cox | Contour Endurance
Intensity
High
Duration
140
mins
RPE
7
/
10
Lactate Clearance - Variable Over Unders
John Cox | Contour Endurance
Intensity
High
Duration
165
mins
RPE
8
/
10
40/20s pre + post Threshold
John Cox | Contour Endurance
Intensity
High
Duration
95
mins
RPE
8
/
10
VO2 Step-Downs
John Cox | Contour Endurance
Intensity
Duration
120
mins
RPE
7
/
10
Stochastic Threshold
David Van Orsdel
Intensity
Moderate
Duration
205
mins
RPE
5
/
10
Metabolic Fat Max
David Van Orsdel
Intensity
Moderate
Duration
334
mins
RPE
7
/
10
Durability Builder
David Van Orsdel | Devo Performance
Intensity
Medium
Duration
120
mins
RPE
6
/
10
Torque Work
David Van Orsdel
Intensity
High
Duration
86
mins
RPE
8
/
10
VO2 30/15's
Pinnacle Performance
Intensity
High
Duration
65
mins
RPE
8
/
10
3x10 Over/Unders
Pinnacle Performance
Intensity
High
Duration
60
mins
RPE
8
/
10
30/60's
Pinnacle Performance
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS
Dream big with Vekta, the most advanced training and coaching platform.
Ce projet a été financé par la Région et/ou par l’État dans le cadre de France 2030
© 2026 — Copyright - GRAIG SAS