A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Performance Science

Heat Training for Cyclists: Why Winter Is the Right Time

Heat training builds plasma volume and haemoglobin mass. The winter base block, not the weeks before a hot race, is where it belongs.

·

5 min read

A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Coach

Building W′ at the Cost of Critical Power

Coach George Evans on how Irish rider Killian O'Brien nearly doubled his W′, why his CP dip was expected, and how fixing his punch changed his racing.

·

9 min read

Coach

Building W′ at the Cost of Critical Power

Coach George Evans on how Irish rider Killian O'Brien nearly doubled his W′, why his CP dip was expected, and how fixing his punch changed his racing.

·

9 min read

A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Partnerships

Mads Pedersen's Green Jersey Isn't Luck. It's Durability.

Lidl-Trek's Mattias Reck explains the training behind Mads Pedersen's Tour de France green jersey, and why durability matters more than raw power.

·

6 min read

Partnerships

Mads Pedersen's Green Jersey Isn't Luck. It's Durability.

Lidl-Trek's Mattias Reck explains the training behind Mads Pedersen's Tour de France green jersey, and why durability matters more than raw power.

·

6 min read

A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Coach

Three Moments. One Coach. Nick Kleban on Vekta.

Quebec coach Nick Kleban on three moments from his first month with Vekta. Workout Comparison, Durability, and a CP update that earned an athlete's trust.

·

6 min read

Coach

Three Moments. One Coach. Nick Kleban on Vekta.

Quebec coach Nick Kleban on three moments from his first month with Vekta. Workout Comparison, Durability, and a CP update that earned an athlete's trust.

·

6 min read

Vekta Insights

Vekta Insights

67 articles

Essential reading

Essential reading

Partnerships

The WorldTour Is Moving to Vekta

Performance Science

W′ Explained: A Coach's Framework for Race Performance

Vekta

8 Insights From Juliette Berthet

Race

Paul Seixas at Il Lombardia: Volume 253, Intensity 59

Partnerships

The WorldTour Is Moving to Vekta

Performance Science

W′ Explained: A Coach's Framework for Race Performance

Vekta

8 Insights From Juliette Berthet

Race

Paul Seixas at Il Lombardia: Volume 253, Intensity 59

A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Performance Science

Heat Training for Cyclists: Why Winter Is the Right Time

5

min read

Coach

Building W′ at the Cost of Critical Power

9

min read

Platform Updates

Vekta API Live for Coaches: From a Problem to a Workflow

12

min read

Race

Paul Seixas at Il Lombardia: Volume 253, Intensity 59

9

min read

Platform Updates

Vekta API Live: A Performance Department, Built in 30min

7

min read

Platform Updates

Introducing the Vekta API: A Performance Department in a Key

10

min read

Train Like a Monk podcast artwork: coach Cyrus Monk wearing headphones on the left and Vekta CEO Paul-Antoine Girard on the right, beside the question Is AI replacing cycling coaches?

Coach

Will AI Replace Cycling Coaches? A Coach and a CEO Answer

8

min read

Vekta performance metrics on a dark interface: Load-8 at 36, Load-2 at 43, Strain at 35, adaptive power zones from recovery to neuromuscular, and Critical Power at 285 W alongside Critical Pace at 3:40 per km

Platform Updates

80 Features in 9 Months: How We Build at Vekta

7

min read

A Lidl-Trek soigneur passes a bidon and a 40g carbohydrate gel to a rider on a mountain climb, with a Vekta carbohydrate target of 120 g/h overlaid

Nutrition

Introducing Carbohydrate Recommendations

5

min read

Partnerships

Mads Pedersen's Green Jersey Isn't Luck. It's Durability.

6

min read

Two cyclists riding at sunset with the ChatGPT logo on the left and the Vekta logo on the right, representing the six-week AI coaching experiment published in Cycling Weekly.

Performance Science

ChatGPT vs Vekta

6

min read

Partnerships

How WorldTour Teams Use Vekta at the Giro d'Italia

7

min read

Coach

Three Moments. One Coach. Nick Kleban on Vekta.

6

min read

7 Reasons the WorldTour Moved to Vekta

Partnerships

7 Reasons the WorldTour Moved to Vekta

8

min read

Performance Science

W′ Explained: A Coach's Framework for Race Performance

7

min read

Vekta

8 Insights From Juliette Berthet

10

min read

Coach

Reading the Story of a Race

8

min read

Vekta

Chris Froome Joins Vekta

5

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Performance Science

Automatic Interval Detection: Vekta vs TrainingPeaks

12

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Race

What It Really Takes to Win a Gran Fondo

10

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Partnerships

The WorldTour Is Moving to Vekta

12

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Coach

Inside Project 700 with Joe Staunton

8

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Performance Science

FTP vs Critical Power: Which Should Cyclists Train By?

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Vekta

A New Chapter: From Arkéa-B&B Hotels to Vekta

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Vekta

Switching From TrainingPeaks to Vekta

10

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Coach

Escaping Structure with John Cox

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Performance Science

Why Critical Pace is Replacing the Guesswork of Running

10

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Coach

The Signal and the Noise: How Elite Coaches Filter Data

8

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Vekta

How Vekta Uses AI to Make You a More Effective Coach

8

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Vekta

Eddie Dunbar and Valentin Madouas Join Vekta’s Next Chapter

8

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Vekta

Introducing Vekta Load and Strain

12

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Vekta

The Future of Coaching Is Clear

8

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Partnerships

Team AMANI: Building the Future of African Cycling

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Performance Science

To Rest or Not to Rest?

12

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Performance Science

Critical Power and W′ Explained: Insights from Alex Welburn

6

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Performance Science

Exercise Intensity and Training Load: Fabien Rabeau

12

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Performance Science

From Data to Foresight: AI and Predictive Performance

12

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Performance Science

Heat Training for Cyclists: The Protocol and the Adaptations

8

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Coach

W Prime - Your Battery Above Critical Power

8

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Platform Updates

Vekta Volume & Intensity: A New Standard for Training Load

8

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Vekta

Vekta Helps Coaches Get Back to Coaching

6

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Garmin Health

Partnerships

Garmin Health and Vekta: Deeper Recovery and Readiness Data

4

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Training

Vekta Climbing Calculator: Simulate Any Cycling Ascent

6

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Performance Science

Altitude Training for Cyclists: Benefits and Best Practice

10

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Performance Science

Joules, Watts, and Why They Matter in Endurance Sport

6

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Coach

Top 5 Features of the Vekta Coaching Platform

8

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Tour de France 2025: In Numbers

Race

Tour de France 2025 in Numbers: Distance, Elevation, Stages

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Vekta

Introducing Joe Staunton: Vekta’s Newest Coaching Partner

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Vekta

Vekta on The Roadman Podcast: Coaching, AI and Performance

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Partnerships

Built for Her: Vekta x FDJ–Suez and Women's Cycling

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Race

6 Coaching Lessons from The Traka

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Partnerships

Vekta x Team Jayco AlUla: A Partnership for Performance

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Performance Science

Critical Power Test: How to Measure CP and W′

12

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Coach

What Is Torque Training in Cycling? John Wakefield Explains

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Coach

What Is Durability in Cycling? Jeroen Swart Explains

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Athlete

The Evolution of Coaching: From Templates to AI

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Vekta

AI in Sports: How Coaches Actually Use It in Training

12

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Training

Training Stimulus: What It Means and How to Use It

9

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Coach

The Vekta Edge with Marc Quod

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Training

Training Zones

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Training

The Science Behind Interval Training

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The Vekta Edge with Cameron Meyer

9

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Recovery Strategies for Athletes

9

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Choosing a Training Wearable: What Actually Matters

13

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Training

Understanding VO2 Max

10

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Coach

The Future of Sports Science

8

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Athlete

Top Tools for Athletes

12

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A Lidl-Trek rider on an indoor trainer in a white CORE heat suit and team cap, during a heat training session.

Performance Science

Heat Training for Cyclists: Why Winter Is the Right Time

5

min read

Coach

Building W′ at the Cost of Critical Power

9

min read

Platform Updates

Vekta API Live for Coaches: From a Problem to a Workflow

12

min read

Race

Paul Seixas at Il Lombardia: Volume 253, Intensity 59

9

min read

Platform Updates

Vekta API Live: A Performance Department, Built in 30min

7

min read

Platform Updates

Introducing the Vekta API: A Performance Department in a Key

10

min read

Train Like a Monk podcast artwork: coach Cyrus Monk wearing headphones on the left and Vekta CEO Paul-Antoine Girard on the right, beside the question Is AI replacing cycling coaches?

Coach

Will AI Replace Cycling Coaches? A Coach and a CEO Answer

8

min read

Vekta performance metrics on a dark interface: Load-8 at 36, Load-2 at 43, Strain at 35, adaptive power zones from recovery to neuromuscular, and Critical Power at 285 W alongside Critical Pace at 3:40 per km

Platform Updates

80 Features in 9 Months: How We Build at Vekta

7

min read

A Lidl-Trek soigneur passes a bidon and a 40g carbohydrate gel to a rider on a mountain climb, with a Vekta carbohydrate target of 120 g/h overlaid

Nutrition

Introducing Carbohydrate Recommendations

5

min read

Partnerships

Mads Pedersen's Green Jersey Isn't Luck. It's Durability.

6

min read

Two cyclists riding at sunset with the ChatGPT logo on the left and the Vekta logo on the right, representing the six-week AI coaching experiment published in Cycling Weekly.

Performance Science

ChatGPT vs Vekta

6

min read

Partnerships

How WorldTour Teams Use Vekta at the Giro d'Italia

7

min read

Coach

Three Moments. One Coach. Nick Kleban on Vekta.

6

min read

7 Reasons the WorldTour Moved to Vekta

Partnerships

7 Reasons the WorldTour Moved to Vekta

8

min read

Performance Science

W′ Explained: A Coach's Framework for Race Performance

7

min read

Vekta

8 Insights From Juliette Berthet

10

min read

Coach

Reading the Story of a Race

8

min read

Vekta

Chris Froome Joins Vekta

5

min read

Performance Science

Automatic Interval Detection: Vekta vs TrainingPeaks

12

min read

Race

What It Really Takes to Win a Gran Fondo

10

min read

Partnerships

The WorldTour Is Moving to Vekta

12

min read

Coach

Inside Project 700 with Joe Staunton

8

min read

Performance Science

FTP vs Critical Power: Which Should Cyclists Train By?

8

min read

Vekta

A New Chapter: From Arkéa-B&B Hotels to Vekta

4

min read

Vekta

Switching From TrainingPeaks to Vekta

10

min read

Coach

Escaping Structure with John Cox

10

min read

Performance Science

Why Critical Pace is Replacing the Guesswork of Running

10

min read

Coach

The Signal and the Noise: How Elite Coaches Filter Data

8

min read

Vekta

How Vekta Uses AI to Make You a More Effective Coach

8

min read

Vekta

Eddie Dunbar and Valentin Madouas Join Vekta’s Next Chapter

8

min read

Vekta

Introducing Vekta Load and Strain

12

min read

Vekta

The Future of Coaching Is Clear

8

min read

Partnerships

Team AMANI: Building the Future of African Cycling

8

min read

Performance Science

To Rest or Not to Rest?

12

min read

Performance Science

Critical Power and W′ Explained: Insights from Alex Welburn

6

min read

Performance Science

Exercise Intensity and Training Load: Fabien Rabeau

12

min read

Performance Science

From Data to Foresight: AI and Predictive Performance

12

min read

Performance Science

Heat Training for Cyclists: The Protocol and the Adaptations

8

min read

Coach

W Prime - Your Battery Above Critical Power

8

min read

Platform Updates

Vekta Volume & Intensity: A New Standard for Training Load

8

min read

Vekta

Vekta Helps Coaches Get Back to Coaching

6

min read

Garmin Health

Partnerships

Garmin Health and Vekta: Deeper Recovery and Readiness Data

4

min read

Training

Vekta Climbing Calculator: Simulate Any Cycling Ascent

6

min read

Performance Science

Altitude Training for Cyclists: Benefits and Best Practice

10

min read

Performance Science

Joules, Watts, and Why They Matter in Endurance Sport

6

min read

Coach

Top 5 Features of the Vekta Coaching Platform

8

min read

Tour de France 2025: In Numbers

Race

Tour de France 2025 in Numbers: Distance, Elevation, Stages

6

min read

Vekta

Introducing Joe Staunton: Vekta’s Newest Coaching Partner

5

min read

Vekta

Vekta on The Roadman Podcast: Coaching, AI and Performance

5

min read

Partnerships

Built for Her: Vekta x FDJ–Suez and Women's Cycling

5

min read

Race

6 Coaching Lessons from The Traka

6

min read

Partnerships

Vekta x Team Jayco AlUla: A Partnership for Performance

5

min read

Performance Science

Critical Power Test: How to Measure CP and W′

12

min read

Coach

What Is Torque Training in Cycling? John Wakefield Explains

9

min read

Coach

What Is Durability in Cycling? Jeroen Swart Explains

10

min read

Athlete

The Evolution of Coaching: From Templates to AI

8

min read

Vekta

AI in Sports: How Coaches Actually Use It in Training

12

min read

Training

Training Stimulus: What It Means and How to Use It

9

min read

Coach

The Vekta Edge with Marc Quod

9

min read

Training

Training Zones

5

min read

Training

The Science Behind Interval Training

10

min read

Coach

The Vekta Edge with Cameron Meyer

9

min read

Training

Recovery Strategies for Athletes

9

min read

Athlete

Choosing a Training Wearable: What Actually Matters

13

min read

Training

Understanding VO2 Max

10

min read

Coach

The Future of Sports Science

8

min read

Athlete

Top Tools for Athletes

12

min read

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