A coach-led look at structured and unstructured endurance training, athlete intuition, RPE, and how modern analysis supports smarter decision making.

FTP vs. Critical Power: Understand the difference between these cycling metrics, their origins, strengths, and why CP is the smarter choice for training today.

A coaching case study on how Ben Millar went from 49th to 6th at the National Hill Climb Championship through targeted training, physiology led decision making, and Project 700.

A practical guide to understanding when athletes should rest, how to place rest days within the microcycle, and why timing matters for performance, adaptation, and motivation in high performance sport.

Fabien Rabeau, Head of Performance at ARKÉA B&B Hotels, explains how exercise intensity shapes training load and why Vekta’s Volume and Intensity metrics give a truer view of cycling performance.

Coach John Cox on how Vekta helps performance coaches cut through data noise, reconnect with athletes, and coach smarter with clarity and purpose.

Learn what training stimuli are, the different types like aerobic, anaerobic and neuromuscular, and how they help you target specific performance gains in training.