Back to Vekta Skills

Plan the week ahead

Plan the week ahead

Planning

Quick prompt

Plan the week ahead
Plan the week ahead

Created by

Vekta

Last updated

Categories

Planning

Quick prompt

Made for

Coaches

Runs

Every week

Topics

Load

Scheduling

Planning

Share

Plans next week for every athlete from your own workout library, saved hidden so nothing reaches them until you unhide it in Vekta.

Plans next week for every athlete from your own workout library, saved hidden so nothing reaches them until you unhide it in Vekta.

Every Sunday it reads each athlete's last four weeks, their availability for next week, any upcoming event and what is already planned, then places sessions from your own training collections on the days they can train, following the planning rules you give it.

Every session is saved hidden: a draft only you can see. Check the week in the Vekta calendar and unhide what you keep; unhiding sends it to the athlete's Garmin, Wahoo, COROS, Zwift or Hammerhead, with targets Vekta works out from their own zones. It never invents a rule of its own. The coaching decisions stay with you.

How to run it

1

Paste the prompt

Open Claude Code, Codex or Gemini CLI and paste it. Fill in anything in square brackets.

2

Or install the file

Unzip it into ~/.claude/skills for Claude Code, or ~/.agents/skills for Codex and Gemini CLI. Then run it as a Skill by name each time.

3

Let it run

A scheduled skill runs on your own computer, so it has to be on. Everything it reads is your data, through your key.

What it touches

Reads from Vekta

Rides, planned sessions, notes, events, your training library

Writes to Vekta

Planned sessions, saved hidden: a draft only you can see until you unhide it

Works in

Claude Code, Codex, Gemini CLI

Free, one step

Unlock this skill

The prompt and the installable file, free. Your name and email once, then every skill in the library opens on this browser for a year.

By unlocking you join Vekta’s email list. Unsubscribe any time.

Free, one step

Unlock this skill

The prompt and the installable file, free. Your name and email once, then every skill in the library opens on this browser for a year.

By unlocking you join Vekta’s email list. Unsubscribe any time.

Free, one step

Unlock this skill

The prompt and the installable file, free. Your name and email once, then every skill in the library opens on this browser for a year.

By unlocking you join Vekta’s email list. Unsubscribe any time.

GET THIS SKILL

The prompt, and the file.

Unlocked on this browser for a year. Paste the prompt into Claude Code, Codex or Gemini CLI, or install the file and run it by name.

THE PROMPT AND FILE

Get the file (.zip)

Run this now, then every Sunday at 6pm. First, ask me for my planning rules: hard days a week, rest days, how I build volume, what I do before a race. Save them to a file and follow them exactly; never add rules of your own. Then, for each athlete I coach in Vekta, read their last four weeks of sessions and planned sessions, their availability and rest day notes for next week, and any event in the next eight weeks. Choose sessions only from my training collections and place them on days they are available. Show me every athlete's week as a table before writing anything. Check next week for hidden sessions you created earlier and never add a second copy. On my yes, create each session as a hidden training prescription: a draft only I can see, not sent to their devices. If I coach an athlete in more than one workspace, ask me which one. Tell me what was created. I check the week in the Vekta calendar and unhide what I keep. If my library is missing durations or descriptions, list what is missing instead of guessing. Docs: api.joinvekta.com/openapi.json

Next step

Run Plan the week ahead on your Vekta data

The API is free with every subscription. Paste the prompt and it reads your own data.

Coaching instead? Switch to the coach view

Next step

Run Plan the week ahead on your Vekta data

The API is free with every subscription. Paste the prompt and it reads your own data.

Coaching instead? Switch to the coach view

Next step

Run Plan the week ahead on your Vekta data

The API is free with every subscription. Paste the prompt and it reads your own data.

Coaching instead? Switch to the coach view

Next step

Run Plan the week ahead across your roster

The API is free with every subscription. Paste the prompt and it reads your whole roster.

Switch to the athlete view

Next step

Run Plan the week ahead across your roster

The API is free with every subscription. Paste the prompt and it reads your whole roster.

Switch to the athlete view

Next step

Run Plan the week ahead across your roster

The API is free with every subscription. Paste the prompt and it reads your whole roster.

Switch to the athlete view

Dream Big

Dream Big

Dream Big

The API is free with every Vekta subscription. One prompt connects it.

The API is free with every Vekta subscription. One prompt connects it.