Created by
Vekta
Last updated
Categories
Planning
Quick prompt
Made for
Athletes
Runs
On demand
Topics
Race pacing
Planning
Give it the race and the date. It looks up the course, works out what it demands, and sets that against your profile in Vekta: CP, W′, power-duration curve and durability.
It targets your limiters, protects your strengths and fits the plan to the hours you train. Week by week through to a taper, with key sessions and their targets in watts.
How to run it
1
Paste the prompt
Open Claude Code, Codex or Gemini CLI and paste it. Fill in anything in square brackets.
2
Or install the file
Unzip it into ~/.claude/skills for Claude Code, or ~/.agents/skills for Codex and Gemini CLI. Then run it as a Skill by name each time.
3
Let it run
A scheduled skill runs on your own computer, so it has to be on. Everything it reads is your data, through your key.
What it touches
Reads from Vekta
The planned event, CP, W′, the power-duration curve, rides
Writes to Vekta
Nothing. It only reads.
Works in
Claude Code, Codex, Gemini CLI
GET THIS SKILL
The prompt, and the file.
Unlocked on this browser for a year. Paste the prompt into Claude Code, Codex or Gemini CLI, or install the file and run it by name.
THE PROMPT AND FILE
Build a periodised plan for [race] on [date]. Look up the course and work out its demands, then set them against my profile in Vekta: CP, W′, power-duration curve and durability. Target my limiters, protect my strengths, and fit it to the hours I actually train. Week by week through to a taper, with key sessions and their targets in watts. Docs: api.joinvekta.com/openapi.json
Race
Race Day Simulator
A race plan where every target is an effort the athlete has already recorded at that level of fatigue, with sliders for effort and weight.
Reports
Weekly training review
An automatic weekly review of your training against the month before, and shows what it means for next week.
Reports
Training Response Report
A progress report for every athlete you coach, over 7, 30 or 60 days, written for them: the verdict, the numbers and how the body responded.
