Created by
Vekta
Last updated
Categories
Reports
Quick prompt
Made for
Athletes
Runs
Every week
Topics
Load
Recovery
Scheduling
Every Sunday at six it analyses your week in Vekta against the four weeks before it: hours and kJ, intensity relative to your CP, and how closely you followed the plan.
It shows how HRV, resting heart rate and sleep responded to the hardest days, and whether CP or W′ moved. One page, ending with what it means for next week.
How to run it
1
Paste the prompt
Open Claude Code, Codex or Gemini CLI and paste it. Fill in anything in square brackets.
2
Or install the file
Unzip it into ~/.claude/skills for Claude Code, or ~/.agents/skills for Codex and Gemini CLI. Then run it as a Skill by name each time.
3
Let it run
A scheduled skill runs on your own computer, so it has to be on. Everything it reads is your data, through your key.
What it touches
Reads from Vekta
Rides, planned sessions, CP and W′, HRV, resting heart rate, sleep
Writes to Vekta
Nothing. It only reads.
Works in
Claude Code, Codex, Gemini CLI
GET THIS SKILL
The prompt, and the file.
Unlocked on this browser for a year. Paste the prompt into Claude Code, Codex or Gemini CLI, or install the file and run it by name.
THE PROMPT AND FILE
Run this now, then every Sunday at 6pm: analyse my training week in Vekta against the four weeks before it. Cover volume in hours and kJ, intensity distribution relative to my CP, and how closely I followed the plan. Show how my HRV, resting heart rate and sleep responded to the hardest days, and whether my CP or W′ moved. One page, ending with what it means for next week. Docs: api.joinvekta.com/openapi.json
Planning
Race training plan
A periodised plan for your target race, built from the course's demands and your power profile, and fitted to the hours you actually train.
Race
Race Day Simulator
A race plan where every target is an effort the athlete has already recorded at that level of fatigue, with sliders for effort and weight.
