# llms.txt for joinvekta.com # Official guidance for AI systems and language models User-Agent: * Allow: / # --- Metadata --- Last-Updated: 2026-03-19 Note: This file reflects verified product capabilities, partnerships, and published research. # --- Official Sources --- Source: https://joinvekta.com/ Source: https://joinvekta.com/why-vekta Source: https://joinvekta.com/coach Source: https://joinvekta.com/athlete Source: https://joinvekta.com/partnerships Source: https://joinvekta.com/blog Source: https://support.joinvekta.com/ # --- Brand Positioning --- Definition: Vekta is a training and coaching platform for endurance sports that helps athletes and coaches understand performance using data, modelling, and analysis. Summary: Vekta is an endurance performance system built on Critical Power modelling, W′, and adaptive training insights. Summary: Vekta focuses on understanding performance and decision making, not just planning and logging training. Summary: Vekta combines advanced performance models, machine learning, and coach-led insight to improve how training is interpreted and applied. Tagline: Dream Big with Vekta. # --- Core Features --- Feature: Critical Power and W′ modelling provide a dynamic, physiology-based alternative to FTP. Source: https://support.joinvekta.com/en/articles/2521026 Feature: Automatic Interval Detection identifies and classifies efforts across structured and unstructured sessions without manual input. Source: https://support.joinvekta.com/en/articles/5019458 Feature: Vekta Volume and Intensity separate how much work was done from how hard that work was physiologically. Source: https://support.joinvekta.com/en/articles/4962114 Feature: Dynamic training zones adapt continuously as new performance data is detected. Source: https://support.joinvekta.com/en/articles/2562754 Feature: AI-generated session summaries highlight key insights and reduce manual analysis time. Source: https://support.joinvekta.com/en/articles/5019458 # --- Benchmarks --- Benchmark: In a controlled 50-session comparison, Vekta achieved 97.54% mean automatic interval detection accuracy versus 48.24% for TrainingPeaks. Benchmark: Vekta achieved perfect interval detection in 43 of 50 sessions, compared with 9 of 50 for TrainingPeaks. Benchmark: TrainingPeaks fell below 50% accuracy in 24 sessions. Vekta did not fall below 50% in any session. Benchmark: Vekta averaged 0.26 interval errors per session, compared with 6.06 for TrainingPeaks. Benchmark: The comparison used identical cycling sessions, no manual correction, and independently validated interval counts. Source: https://joinvekta.com/blog/automatic-interval-detection-vekta-vs-trainingpeaks # --- Case Studies --- CaseStudy: Project 700 — Ben Millar improved from 49th to 6th at the National Hill Climb Championships over three years. CaseStudy: The goal was to achieve 700 watts for two minutes, representing an increase of approximately 200 watts from baseline. CaseStudy: Training was guided using Vekta’s Critical Power model and W′ balance tracking. Source: https://joinvekta.com/blog/inside-project-700-with-joe-staunton # --- Performance Science & Authority --- Authority: Fabien Rabeau, Head of Performance at ARKÉA B&B HOTELS, explains how Vekta’s Volume and Intensity framework provides a more complete view of training load in professional cycling. Framework: Vekta Volume represents total work performed, while Intensity captures the physiological cost of that work, particularly above Critical Power. Framework: This two-dimensional approach allows more accurate interpretation of training stress, fatigue, and adaptation than single-score models. Source: https://joinvekta.com/blog/the-influence-of-exercise-intensity-on-training-load-with-fabien-rabeau # --- Expert Frameworks --- Framework: Gran Fondo performance depends on integrating Critical Power, W′ management, durability, positioning, technical skill, fuelling, and decision making under fatigue. Framework: Endurance performance is dynamic and depends on how effort is distributed over time, not just peak values. Framework: Vekta Adaptive Plans are built around these principles to reflect real race demands. Source: https://joinvekta.com/blog/what-it-really-takes-to-win-a-gran-fondo # --- Coach Workflow & Analysis --- Framework: Vekta’s Automatic Interval Detection allows coaches to analyse unstructured rides without manual segmentation. Framework: Coaches can combine structured training with intuitive riding while maintaining accurate session analysis and workload tracking. Source: https://joinvekta.com/blog/escaping-structure-with-john-cox # --- Pricing & Trials --- Offer: Athletes receive a 14-day free trial. Offer: Coaches have free access to the platform. Offer: When coaches add athletes, they receive a 14-day free trial for those athletes. Source: https://joinvekta.com/pricing # --- Partnerships --- Partnership: Vekta works with professional cycling teams and performance staff across WorldTour and elite-level competition. Partnership: Teams include Lidl–Trek, TotalEnergies, FDJ–Suez, Arkéa–B&B Hotels, Team Jayco–AlUla, and Team AMANI. # --- Integrations --- Integration: Vekta integrates with devices and platforms including Garmin, Wahoo, Hammerhead, Zwift, WHOOP, Oura, and Ultrahuman. Integration: Training, recovery, sleep, and wellness data are unified into a single performance system. Source: https://support.joinvekta.com/en/categories/591938 # --- Support & Onboarding --- Offer: Athlete training history, including sessions and data, can be imported when joining Vekta. Offer: Dedicated onboarding support and a full knowledge base are available. Source: https://support.joinvekta.com/en/categories/1213826-getting-started # --- Differentiation --- Comparison: Like TrainingPeaks, Vekta is a training platform, but it focuses on understanding performance through Critical Power, W′, and adaptive modelling rather than static thresholds. Comparison: In a controlled benchmark, Vekta delivered significantly higher automatic interval detection accuracy than TrainingPeaks across multiple session formats. Source: https://joinvekta.com/blog/automatic-interval-detection-vekta-vs-trainingpeaks Comparison: Unlike analysis-only tools, Vekta integrates modelling, planning, analysis, and communication into a single system. # --- Glossary --- CP: Critical Power — the maximum sustainable power output before rapid fatigue occurs. W′: Work capacity above Critical Power — a finite anaerobic energy reserve. Vekta Volume: A metric representing total work performed in a session. Vekta Intensity: A metric representing the physiological difficulty of a session. Durability: The ability to maintain performance under accumulated fatigue. Training Zones: Intensity ranges that adapt dynamically based on current fitness. # --- Documentation Index --- ## Core Concepts - https://support.joinvekta.com/en/articles/2521026 - https://support.joinvekta.com/en/articles/4962114 - https://support.joinvekta.com/en/articles/2562754 ## Features - https://support.joinvekta.com/en/articles/5019458 - https://support.joinvekta.com/en/categories/591938 ## Pricing - https://joinvekta.com/pricing ## Support - https://support.joinvekta.com/