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Vekta Workout Library

Workouts from the WorldTour, pro riders and coaches

See the workouts the best in the sport actually use, and the thinking behind them. For your own training, or the athletes you coach.

Browse workouts by stimulus

Aerobic

Tempo

Threshold

Lactate Clearance

VO2 Max

Anaerobic

Neuromuscular

Durability

Heat Training

Test

Vekta Workout Library

Workouts from the WorldTour, pro riders and coaches

See the workouts the best in the sport actually use, and the thinking behind them. For your own training, or the athletes you coach.

Browse workouts by stimulus

Aerobic

Tempo

Threshold

Lactate Clearance

VO2 Max

Anaerobic

Neuromuscular

Durability

Heat Training

Test

Vekta Workout Library

Workouts from the WorldTour, pro riders and coaches

See the workouts the best in the sport actually use, and the thinking behind them. For your own training, or the athletes you coach.

Browse workouts by stimulus

Aerobic

Tempo

Threshold

Lactate Clearance

VO2 Max

Anaerobic

Neuromuscular

Durability

Heat Training

Test

THE TEAMS

WorldTour

WorldTour and team workouts

WorldTour and team workouts

Decathlon CMA CGM Team

Decathlon CMA CGM Team

Decathlon CMA CGM Team

Decathlon CMA CGM Team

WorldTour team

Decathlon CMA CGM Team - Vekta
Step Down Intervals power profile: 120 minutes, high intensity, RPE 8

VO2 Max

Step Down Intervals

Step Down Intervals

Step Down Intervals

120 min

·

High intensity

·

RPE 8

Decathlon CMA CGM Team - Vekta
Lactate Clearance power profile: 180 minutes, high intensity, RPE 9

Lactate Clearance

Lactate Clearance

Lactate Clearance

Lactate Clearance

180 min

·

High intensity

·

RPE 9

Neuromuscular Repeats, a Neuromuscular cycling workout from Decathlon CMA CGM Team
Neuromuscular Repeats power profile: 180 minutes, medium intensity, RPE 7

Neuromuscular

Neuromuscular Repeats

Neuromuscular Repeats

Neuromuscular Repeats

180 min

·

Medium intensity

·

RPE 7

Arkéa–B&B Hotels

Arkéa–B&B Hotels

Arkéa–B&B Hotels

Arkéa–B&B Hotels

WorldTour team

Team Jayco AlUla

Team Jayco AlUla

Team Jayco AlUla

Team Jayco AlUla

WorldTour team

Team TotalEnergies logo

Team TotalEnergies

Team TotalEnergies

Team TotalEnergies

UCI ProTeam

Team AMANI

Team AMANI

Team AMANI

Team AMANI

Team

W' - 6 sets of 4 x 20/10s, a Neuromuscular cycling workout from Team AMANI
W' - 6 sets of 4 x 20/10s power profile: 169 minutes, high intensity, RPE 10

Neuromuscular

W' - 6 sets of 4 x 20/10s

W' - 6 sets of 4 x 20/10s

W' - 6 sets of 4 x 20/10s

169 min

·

High intensity

·

RPE 10

Sweet Spot/Torque - 4 x 6 min + 4 x 15 min, a Tempo cycling workout from Team AMANI
Sweet Spot/Torque - 4 x 6 min + 4 x 15 min power profile: 227 minutes, medium intensity, RPE 7

Tempo

Sweet Spot/Torque - 4 x 6 min + 4 x 15 min

Sweet Spot/Torque - 4 x 6 min + 4 x 15 min

Sweet Spot/Torque - 4 x 6 min + 4 x 15 min

227 min

·

Medium intensity

·

RPE 7

Team AMANI: VO2max - 6 x 4 min Hard Start, a VO2 Max cycling workout from Team AMANI
Team AMANI: VO2max - 6 x 4 min Hard Start power profile: 146 minutes, high intensity, RPE 9

VO2 Max

Team AMANI: VO2max - 6 x 4 min Hard Start

Team AMANI: VO2max - 6 x 4 min Hard Start

Team AMANI: VO2max - 6 x 4 min Hard Start

146 min

·

High intensity

·

RPE 9

THE RIDERS

WorldTour riders

WorldTour and pro rider workouts

WorldTour and pro rider workouts

Juliette Berthet
Juliette Berthet

Juliette Berthet

Juliette Berthet

Juliette Berthet

Rider, FDJ United–SUEZ

Juliette Berthet
VO2 + Sprint Repeats power profile: 110 minutes, high intensity, RPE 9

VO2 Max

VO2 + Sprint Repeats

VO2 + Sprint Repeats

VO2 + Sprint Repeats

110 min

·

High intensity

·

RPE 9

Cadence Control + Focus, a Tempo cycling workout from Juliette Berthet
Cadence Control + Focus power profile: 75 minutes, medium intensity, RPE 6

Tempo

Cadence Control + Focus

Cadence Control + Focus

Cadence Control + Focus

75 min

·

Medium intensity

·

RPE 6

Threshold + Tempo–VO2 Overload, a Threshold cycling workout from Juliette Berthet
Threshold + Tempo–VO2 Overload power profile: 110 minutes, high intensity, RPE 8

Threshold

Threshold + Tempo–VO2 Overload

Threshold + Tempo–VO2 Overload

Threshold + Tempo–VO2 Overload

110 min

·

High intensity

·

RPE 8

Ben Millar
Ben Millar

Ben Millar

Ben Millar

Ben Millar

Hill-climb champion

A Date With The Devil, a Neuromuscular cycling workout from Ben Millar
A Date With The Devil power profile: 120 minutes, high intensity, RPE 10

Neuromuscular

A Date With The Devil

A Date With The Devil

A Date With The Devil

120 min

·

High intensity

·

RPE 10

Lawrence Naesen
Lawrence Naesen

Lawrence Naesen

Lawrence Naesen

Lawrence Naesen

Pro rider

Lawrence Naesen - Vekta
Surge & Settle power profile: 150 minutes, high intensity, RPE 9

VO2 Max

Surge & Settle

Surge & Settle

Surge & Settle

150 min

·

High intensity

·

RPE 9

Lawrence Naesen - Vekta
2 Minute Burners power profile: 92 minutes, high intensity, RPE 8

VO2 Max

2 Minute Burners

2 Minute Burners

2 Minute Burners

92 min

·

High intensity

·

RPE 8

Killian O'Brien
Killian O'Brien

Killian O'Brien

Killian O'Brien

Killian O'Brien

Athlete

Killian O'Brien
Fresh and Fatigued Torque power profile: 162 minutes, medium intensity, RPE 6

Neuromuscular

Fresh and Fatigued Torque

Fresh and Fatigued Torque

Fresh and Fatigued Torque

162 min

·

Medium intensity

·

RPE 6

Killian O'Brien
Pre-Loaded 30/15s power profile: 144 minutes, high intensity, RPE 9

VO2 Max

Pre-Loaded 30/15s

Pre-Loaded 30/15s

Pre-Loaded 30/15s

144 min

·

High intensity

·

RPE 9

Killian O'Brien
Race Sim (Climb & Breakaway) power profile: 180 minutes, high intensity, RPE 7

Lactate Clearance

Race Sim (Climb & Breakaway)

Race Sim (Climb & Breakaway)

Race Sim (Climb & Breakaway)

180 min

·

High intensity

·

RPE 7

THE COACHES

Coaches

Coach workouts

Coach workouts

Matteo Cigala
Matteo Cigala

Matteo Cigala

Matteo Cigala

Matteo Cigala

Coach, Cigala Cycling

Matteo Cigala, vekta workout 4x3 min VO2Max
4x3 min VO2Max power profile: 57 minutes, high intensity, RPE 9

VO2 Max

4x3 min VO2Max

4x3 min VO2Max

4x3 min VO2Max

57 min

·

High intensity

·

RPE 9

Over & Unders 3x10m, a Lactate Clearance cycling workout from Matteo Cigala
Over & Unders 3x10m power profile: 69 minutes, high intensity, RPE 8

Lactate Clearance

Over & Unders 3x10m

Over & Unders 3x10m

Over & Unders 3x10m

69 min

·

High intensity

·

RPE 8

Critical Power (CP) Test, a Test cycling workout from Matteo Cigala
Critical Power (CP) Test power profile: 75 minutes, high intensity, RPE 10

Test

Critical Power (CP) Test

Critical Power (CP) Test

Critical Power (CP) Test

75 min

·

High intensity

·

RPE 10

Endurance + Race Simulation, a Durability cycling workout from Matteo Cigala
Endurance + Race Simulation power profile: 228 minutes, high intensity, RPE 9

Durability

Endurance + Race Simulation

Endurance + Race Simulation

Endurance + Race Simulation

228 min

·

High intensity

·

RPE 9

Ulisses Nunes Abbud
Ulisses Nunes Abbud

Ulisses Nunes Abbud

Ulisses Nunes Abbud

Ulisses Nunes Abbud

Coach

Ulisses Nunes Abbud
Vekta Workout

Lactate Clearance

Tempo-Lactate Flush Intervals

Tempo-Lactate Flush Intervals

Tempo-Lactate Flush Intervals

120 min

·

Medium intensity

·

RPE 6

Ulisses Nunes Abbud
Vekta Workout

Lactate Clearance

Over/Under Lactate Clearance

Over/Under Lactate Clearance

Over/Under Lactate Clearance

120 min

·

Medium intensity

·

RPE 7

Ulisses Nunes Abbud
Vekta Workout

Durability

Threshold Sustain After Long Endurance

Threshold Sustain After Long Endurance

Threshold Sustain After Long Endurance

240 min

·

High intensity

·

RPE 8

Ulisses Nunes Abbud
Vekta Workout

Durability

Fatigue Threshold Intervals

Fatigue Threshold Intervals

Fatigue Threshold Intervals

240 min

·

High intensity

·

RPE 8

Thanh Vo
Thanh Vo

Thanh Vo

Thanh Vo

Thanh Vo

Coach

The Flatline Base Builder, a Aerobic cycling workout from Thanh Vo
The Flatline Base Builder power profile: 170 minutes, medium intensity, RPE 4

Aerobic

The Flatline Base Builder

The Flatline Base Builder

The Flatline Base Builder

170 min

·

Medium intensity

·

RPE 4

The CP Stable, a Threshold cycling workout from Thanh Vo
The CP Stable power profile: 100 minutes, high intensity, RPE 8

Threshold

The CP Stable

The CP Stable

The CP Stable

100 min

·

High intensity

·

RPE 8

The Grind, a Neuromuscular cycling workout from Thanh Vo
The Grind power profile: 135 minutes, high intensity, RPE 7

Neuromuscular

The Grind

The Grind

The Grind

135 min

·

High intensity

·

RPE 7

Michał Pustuła
Michał Pustuła

Michał Pustuła

Michał Pustuła

Michał Pustuła

Coach, MPCC

E-Racing Power - VO2 Surges, a VO2 Max cycling workout from Michał Pustuła
E-Racing Power - VO2 Surges power profile: 71 minutes, high intensity, RPE 9

VO2 Max

E-Racing Power - VO2 Surges

E-Racing Power - VO2 Surges

E-Racing Power - VO2 Surges

71 min

·

High intensity

·

RPE 9

Threshold Builder - Over-Unders, a Threshold cycling workout from Michał Pustuła
Threshold Builder - Over-Unders power profile: 70 minutes, high intensity, RPE 8

Threshold

Threshold Builder - Over-Unders

Threshold Builder - Over-Unders

Threshold Builder - Over-Unders

70 min

·

High intensity

·

RPE 8

Durability - Efforts on Fatigue, a Durability cycling workout from Michał Pustuła
Durability - Efforts on Fatigue power profile: 120 minutes, high intensity, RPE 8

Durability

Durability - Efforts on Fatigue

Durability - Efforts on Fatigue

Durability - Efforts on Fatigue

120 min

·

High intensity

·

RPE 8

Anaerobic Capacity - 1 Minute Repeats, a Anaerobic cycling workout from Michał Pustuła
Anaerobic Capacity - 1 Minute Repeats power profile: 70 minutes, high intensity, RPE 9

Anaerobic

Anaerobic Capacity - 1 Minute Repeats

Anaerobic Capacity - 1 Minute Repeats

Anaerobic Capacity - 1 Minute Repeats

70 min

·

High intensity

·

RPE 9

Sprint Power - Max Efforts, a Neuromuscular cycling workout from Michał Pustuła
Sprint Power - Max Efforts power profile: 60 minutes, high intensity, RPE 10

Neuromuscular

Sprint Power - Max Efforts

Sprint Power - Max Efforts

Sprint Power - Max Efforts

60 min

·

High intensity

·

RPE 10

CORE Body Temperature Sensor

CORE Body Temperature Sensor

CORE Body Temperature Sensor

CORE Body Temperature Sensor

Partner

4x5 VO2 + Warm Down, a Heat Training cycling workout from CORE Body Temperature Sensor
4x5 VO2 + Warm Down power profile: 79 minutes, high intensity, RPE 8

Heat Training

4x5 VO2 + Warm Down

4x5 VO2 + Warm Down

4x5 VO2 + Warm Down

79 min

·

High intensity

·

RPE 8

Classic Heat Session, a Heat Training cycling workout from CORE Body Temperature Sensor
Classic Heat Session power profile: 75 minutes, medium intensity, RPE 6

Heat Training

Classic Heat Session

Classic Heat Session

Classic Heat Session

75 min

·

Medium intensity

·

RPE 6

Heat Maintenance, a Heat Training cycling workout from CORE Body Temperature Sensor
Heat Maintenance power profile: 50 minutes, easy intensity, RPE 3

Heat Training

Heat Maintenance

Heat Maintenance

Heat Maintenance

50 min

·

Easy intensity

·

RPE 3

David Van Orsdel
David Van Orsdel

David Van Orsdel

David Van Orsdel

David Van Orsdel

Coach, Devo Performance

Stochastic Threshold, a Threshold cycling workout from David Van Orsdel
Stochastic Threshold power profile: 120 minutes, medium intensity, RPE 7

Threshold

Stochastic Threshold

Stochastic Threshold

Stochastic Threshold

120 min

·

Medium intensity

·

RPE 7

Metabolic Fat Max, a Aerobic cycling workout from David Van Orsdel
Vekta Workout

Aerobic

Metabolic Fat Max

Metabolic Fat Max

Metabolic Fat Max

205 min

·

Medium intensity

·

RPE 5

Durability Builder, a Durability cycling workout from David Van Orsdel
Durability Builder power profile: 334 minutes, medium intensity, RPE 7

Durability

Durability Builder

Durability Builder

Durability Builder

334 min

·

Medium intensity

·

RPE 7

Torque Work, a Aerobic cycling workout from David Van Orsdel
Torque Work power profile: 120 minutes, medium intensity, RPE 6

Aerobic

Torque Work

Torque Work

Torque Work

120 min

·

Medium intensity

·

RPE 6

Pinnacle Performance

Pinnacle Performance

Pinnacle Performance

Pinnacle Performance

Coaching team

Pinnacle Performance
Vekta Workout

VO2 Max

VO2 30/15's

VO2 30/15's

VO2 30/15's

86 min

·

High intensity

·

RPE 8

Pinnacle Performance
Vekta Workout

Threshold

3x10 Over/Unders

3x10 Over/Unders

3x10 Over/Unders

65 min

·

High intensity

·

RPE 8

Pinnacle Performance
Vekta Workout

Threshold

30/60's

30/60's

30/60's

60 min

·

High intensity

·

RPE 8

Andy Turner
Andy Turner

Andy Turner

Andy Turner

Andy Turner

Coach, ATP Performance

Andy Turner
Vekta Workout

Neuromuscular

Over The Top Attacks

Over The Top Attacks

Over The Top Attacks

89 min

·

High intensity

·

RPE 9

Andy Turner
Vekta Workout

VO2 Max

High Torque Hill Efforts

High Torque Hill Efforts

High Torque Hill Efforts

120 min

·

High intensity

·

RPE 8

Andy Turner
Vekta Workout

Anaerobic

Negative Split TT effort

Negative Split TT effort

Negative Split TT effort

75 min

·

Medium intensity

·

RPE 7

John Cox
John Cox

John Cox

John Cox

John Cox

Coach, Contour Endurance

Contour Endurance
Vekta Workout

VO2 Max

VO2 – 2u2

VO2 – 2u2

VO2 – 2u2

110 min

·

High intensity

·

RPE 9

Contour Endurance
Vekta Workout

VO2 Max

Lactate Clearance - Variable Over Unders

Lactate Clearance - Variable Over Unders

Lactate Clearance - Variable Over Unders

140 min

·

High intensity

·

RPE 7

Contour Endurance
Vekta Workout

Lactate Clearance

40/20s pre + post Threshold

40/20s pre + post Threshold

40/20s pre + post Threshold

165 min

·

High intensity

·

RPE 8

Contour Endurance
Vekta Workout

Aerobic

VO2 Step-Downs

VO2 Step-Downs

VO2 Step-Downs

95 min

·

High intensity

·

RPE 8

The workouts of the best in the sport, personalised to every rider.

Ride them, or prescribe them to your athletes, on the platform the WorldTour runs on.

Start 14-Day Free Trial

Book a demo

The workouts of the best in the sport, personalised to every rider.

Ride them, or prescribe them to your athletes, on the platform the WorldTour runs on.

Start 14-Day Free Trial

Book a demo

The workouts of the best in the sport, personalised to every rider.

Ride them, or prescribe them to your athletes, on the platform the WorldTour runs on.

Start 14-Day Free Trial

Book a demo

Join